Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauce, cheese sauce mix, dry.

Nutrient	Amount and Unit	Percentage
Water	3.78 g	3.78%
Energy (calorie)	438 kcal
Energy (joule)	1833 kJ
Protein	7.68 g	7.68%
Total lipid (fat)	18.33 g	18.33%
Ash	9.67 g	9.67%
Carbohydrate, by difference	60.52 g	60.52%
Fiber, total dietary	1 g	1%
Sugars, total	10.26 g	10.26%
Calcium, Ca	204 mg	0.20%
Iron, Fe	0.5 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	283 mg	0.28%
Potassium, K	428 mg	0.43%
Sodium, Na	3202 mg	3.20%
Zinc, Zn	1.11 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.052 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.211 mg
Riboflavin	0.678 mg
Niacin	2.399 mg
Pantothenic acid	1.499 mg
Vitamin B-6	0.182 mg
Folate, total	134 µg
Folic acid	0 µg
Folate, food	134 µg
Folate, DFE	134 µg
Vitamin B-12	0.46 µg
Vitamin A, RAE	56 µg
Retinol	55 µg
Vitamin A, IU	202 IU
Fatty acids, total saturated	8.44 g	8.44%
4:0 butanoic, butyric fatty acid	0.205 g	0.20%
6:0 hexanoic, caproic fatty acid	0.127 g	0.13%
8:0 octanoic, caprylic fatty acid	0.094 g	0.09%
10:0 decanoic, capric fatty acid	0.245 g	0.24%
12:0 dodecanoic, lauric fatty acid	0.332 g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.179 g	1.18%
16:0 hexadecanoic, palmitic fatty acid	3.858 g	3.86%
18:0 octadecanoic, stearic fatty acid	2.096 g	2.10%
Fatty acids, total monounsaturated	6.868 g	6.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.196 g	0.20%
18:1 undifferentiated	6.497 g	6.50%
20:1 eicosenoic, gadoleic	0.052 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.983 g	0.98%
18:2 undifferentiated	0.825 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.134 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	23 mg	0.02%
Alcohol, ethyl	0 g